May 3, 2012

Batista Workout Routine

Widely acknowledged by his ring name, Batista, David Michael Bautista, Jr. is a former American professional wrestler, bodybuilder and an actor, who have achieved great fame in his own field. Generally, Batista divides his workout into three days that include multiple sets of 10-15 reps. He consider that this type of workout is immense for hypertrophy which stimulates muscle growth

The 3 days workout routine is Batista listed below:

Day 1 is for the following:

Calves

• Standing Calf Raises Sets Reps: 3-4/ 10-15
• Seated Calf Raises: 2-3 / 10-15

Hams

• Seated leg curls: 3-4/ 10-15
• Lying leg curls: 2-3/ 10-15
• Standing Leg Curls: 2-3/ 10-15

Quads

• Leg Ext.: 3-4/ 10-15
• Hack Squats: 2-3/ 10-15
• Leg Presses or Smith machine squats: 2-3/ 10-15

Day 2 consist of:

Back

• Pulldowns to front: 3-4/ 10-15
• Pulldowns to rear: 2-3/ 10-15
• Seated Cable rows: 2-3/ 10-15

Shoulders

• Lateral Raises: 3-4/ 10-15
• Smith Machine behind the neck presses: 2-3/ 10-15
• Bent laterals 2-3/ 10-15 reps
• Dumbell shrugs: 3-4/ 10-15

His Day 3 starts with:

Chest

• Hammer strength incline machine: 3-4/ 10-15
• Dumbell bench presses: 2-3/ 10-15
• Cable crossovers: 2-3/ 10-15

Biceps

• Alternate dumbell curls: 3-4/ 10-15
• Preacher curls: 2-3/ 10-15

Triceps

• Single arm reverse push downs: 3-4/ 10-15
• Seated machine French curls: 2-3/ 10-15

Forearms

• Hammer strength forearm machine: 3-4/ 10-15
• Wrist Curls: 2-3/ 10-15
• Reverse Wrist Curls: 2-3/ 10-15

Abs

• Twisting hanging leg rises: 3/ 15-20
• Machine crunches: 3/ 15-20

Batista eat only high protein and low fat food in his regular life. He simply prefers natural carbs like fruits and vegetables is not a fan of bread or pasta. Moreover, he does not predominantly concern himself with calorie and carbohydrate intake.