MRECW Students E- Learning Point Computer Security Student (CSS)

Oatmeal

Oats in all forms can help your heart by lowering LDL, the "bad" cholesterol. A warm bowl of oatmeal fills you up for hours, fights snack attacks, and helps keep blood sugar levels stable over time -- very useful for people with diabetes.
Tips: Trade oats for one-third of the flour in pancakes, muffins, and baked goods. Use oats instead of bread

Flaxseed

This shiny, honey-colored seed has three things that are good for your heart: fiber, phytochemicals called lignans, and ALA, an omega-3 fatty acid found in plants.
Tips: Grind flaxseed for the best nutrition. Add it to cereal, baked goods, yogurt, or mustard on a sandwich.