Blueberries
Blueberries are simply brilliant when it comes to nutrition. Their anthocyanins give them their deep blue color and support heart health. Blueberries also have beta-carotene, lutein, vitamin C, folate, magnesium, potassium, and fiber.Tips: Add fresh or dried blueberries to cereal, pancakes, or yogurt. Puree a batch for a dessert sauce
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